How to Heal the Vagus Nerve

1. Gagging
2. Gargling
3. Singing
4. Humming
5. EMDR (Eye Movement Desensitization and Reprocessing)

Programs

1. Dynamic Neural Retraining – Annie Hopper – www.retrainingthebrain.com
2. Amygdala Retraining – Ashok Gupta – www.guptaprogram.com
3. Primal Trust – Cathleen King – www.primaltrust.org
4. Lightening Process – Amanda Ashley – www.amanda-ashley.com
5. Rosenberg Exercises – Stanley Rosenberg – Youtube
6. Craniosacral Therapy
7. Safe and Sound Therapy – Polyvagal Theory – Stephen Porge www.integratedlistening.com