Apple Cider Vinegar and Sauerkraut

One of the issues that is pervasive among all patients with multiple tick-borne illness, is that their microbiome (internal bioterrain) is severely disturbed by the presence of pathogenic organisms. Bragg Organic Apple Cider and good ole homemade sauerkraut are excellent dietary additions to begin healing a diseased microbiome. These foods are rich in enzymes and good bacteria for the gut. Additionally, apple cider vinegar contains acetic acid that suppresses appetite and increases metabolism, resulting in weight loss. Lastly, the amino acids in apple cider vinegar boost energy, and act as an antidote for fatigue.